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    Rhonutrition: Fuel Your Best Self

    Science-backed nutrition, personalized for your unique wellness journey.

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    RhōNutrition: Fuel Your Purpose.

    Science-backed nutrition for the relentless ones. Unlock your potential, one tailored capsule at a time.

Shop Bestsellers

⭐⭐⭐⭐⭐ (9642 Reviews)

Liposomal NAD+

Supports Cellular Health*

⭐⭐⭐⭐⭐ (6681 Reviews)

Liposomal Curcumin + Resveratrol

Healthy Inflammatory Response*

⭐⭐⭐⭐⭐ (6937 Reviews)

Liposomal Glutathione

Master Antioxidant*

⭐⭐⭐⭐⭐ (8907 Reviews)

Cellular Longevity Essentials

✔︎ NAD+

✔︎ Curcumin + Resveratrol

✔︎ Glutathione

NAD+

Support Cellular Health

NAD+ is a vital coenzyme found in every cell of the body. It plays a key role in supporting mitochondrial function and cellular energy production. Maintaining NAD+ levels may help promote cellular resilience, support healthy aging, and contribute to cognitive and metabolic function over time.*

✔︎ Supports cellular energy production*

✔︎ Helps maintain healthy cellular function*

✔︎ Brain support*

✔︎ Promotes mitochondrial function*

What is NAD+?

NAD+ is a vital coenzyme found

in every cell of the body. It plays

a key role in supporting

mitochondrial function and

cellular energy production.*

  • Support Energy and Healthy Aging

    Rho Liposomal NAD+ supports cellular health, energy production, and vitality as part of a healthy lifestyle.*

  • Cellular Energy

    NAD+ is a naturally occurring coenzyme that plays a supportive role in normal cellular metabolism. It helps the body convert nutrients into cellular energy and helps maintain healthy energy processes in cells.*

  • Cellular Health

    NAD+ helps support normal enzymatic activity involved in DNA processes and cellular maintenance, contributing to the maintenance of overall healthy cellular function.*

  • Mitochondria Support

    NAD+ is involved in supporting healthy mitochondrial activity, which plays an important role in normal cellular energy production and overall metabolic wellbeing.*

  • Brain Support

    NAD+ can help support healthy brain cell metabolism and mitochondrial activity, which may help maintain normal cognitive function and overall cellular resilience in the brain.*

    CURCUMIN + RESVERATROL

    Antioxidant Support for a Healthy Inflammatory Response

    This liposomal formula delivers Curcumin and Resveratrol, two well-studied antioxidants that help support a healthy inflammatory response, promote cellular health, and protect against oxidative stress. This powerful duo supports joint function, healthy aging, and overall wellness so you can feel your best every day.*

    ✔︎ Supports a healthy inflammatory response*

    ✔︎ Promotes joint and muscle comfort*

    ✔︎ Helps support healthy aging*

    ✔︎ Supports digestive well-being*

    Curcumin

    This golden ingredient in

    turmeric is a natural antioxidant

    that supports joint health and

    mobility as part of an active

    lifestyle.*

    • Antioxidant Support fora Healthy Inflammatory Response

      This liposomal formula delivers Curcumin and Resveratrol, two well-studied antioxidants that help support a healthy inflammatory response, promote cellular health, and protect against oxidative stress. This powerful duo supports joint function, healthy aging, and overall wellness so you can feel your best every day.*

    • Joint & Mobility Support

      Curcumin has been studied for its role in supporting joint comfort and promoting mobility through its effects on the body's inflammatory pathways.*

    • Digestive Support

      Research suggests Curcumin may help support digestive comfort by promoting a healthy inflammatory balance in the gut.*

    • Healthy Inflammatory Response

      Curcumin and Resveratrol help support a healthy inflammatory response, which is important for maintaining overall wellness as you age.*

    • Healthy Aging

      Resveratrol is being studied for its potential to support cellular health and mimic some of the benefits of calorie restriction associated with healthy aging.*

      GLUTATHIONE

      Your Body’s Master Antioxidant

      Glutathione is an antioxidant tripeptide that plays a key role in supporting the body’s natural detoxification processes and defending cells against oxidative stress.*

      ✔︎ Supports a healthy immune response*

      ✔︎ Helps maintain cellular integrity and antioxidant defense*

      ✔︎ Supports overall cellular function and resilience*

      What is Glutathione?

      Glutathione is an antioxidant

      tripeptide that plays a key role in

      supporting the body's natural

      detoxification processes and

      defending cells against oxidative

      stress.*

      liquid Liposomal Glutathione

      Clinically Studiedfor Enhanced Absorption

      Rho's liquid liposomal glutathione has been shown in an open-label study to offer up to 20x greater absorption into the bloodstream compared to non-liposomal powder forms, supporting more efficient nutrient delivery and availability.‡

      Study Highlight

      In the same study, participants supplementing with liposomal glutathione experienced a 39% reduction in blood mercury levels, which may support detoxification pathways and healthy liver enzyme activity.‡

      ‡Based on open-label study comparing liposomal vs. non-liposomal glutathione absorption.*

      RHO Liposomal Technology

      How it Works

      step 1

      Encapsulation

      Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

      step 2

      Delivery

      Liposomes transport nutrients through the digestive system, shielding them from breakdown.

      step 3

      Designed For High Absorption

      Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

      • What is a Liposome?

        Liposomes are microscopic lipid bubbles that encapsulate active nutrients ensuring efficient transportation into the human body. You can think of Liposomes as “bodyguards” for nutrients.

      • How do Liposomes Increase Absorption?

        Liposomes shield nutrients from being destroyed during digestion and easily absorb through the cell membrane, releasing the full nutrient payload where it is needed most, in the individual cells of the body.

      • Why are Liposomes Important?

        Liposomes are designed to help support the absorption of certain nutrients. Better absorption means your body can make more efficient use of the ingredients in your supplement.*

        rho liposomes

        Clinically Validated Liposomes (TEM)

        Transmission electron microscopy (TEM) is a powerful tool that lets us see very tiny things, much smaller than what a regular microscope can show. Think of it like a super-microscope.

        In TEM, we use a beam of electrons (which are much smaller than light particles) to look at an object or sample. The sample is usually a super-thin slice of something, no thicker than a human hair or even thinner!

        Examining the structure of Rho's Liposomes is crucial as it reveals how the active ingredients are effectively encapsulated within these lipid spheres. Rho's Liposomal Delivery achieves over 90% encapsulation efficiency. This rate is remarkable, exceeding the efficiency of other Liposomal products on the market by tenfold.

        SIZE (NM) VS. NUMBER

        Liposome Analysis

        Here is a typical analysis of a Rho liposomal product. The particle size post-digestion is determined using Dynamic Light Scattering (DLS). This data remains relatively consistent across our product range. While TEM (Transmission Electron Microscopy) images of individual liposome structures are intriguing, what truly matters is ensuring the right type of particles throughout the entire product.

        The distribution of these spherical particles is of utmost importance. While isolated images can sometimes be misleading or represent only a small portion of the sample, DLS allows us to confirm that the entire sample adheres to the required "spheres" criterion. This comprehensive approach ensures the quality and consistency of our liposomal products.

        Liposomal Vitamin C Clinical Study

        Clinically Proven

        Rho liposomes are rigorously validated through a combination of TEM imaging and Dynamic Light Scattering. Furthermore, they have undergone clinical studies, which have been documented in peer-reviewed journals.

        In a comparison between 4g of regular Vitamin C and 4g of Liposomal Vitamin C, the liposomal variant demonstrated significantly higher Vitamin C levels in the bloodstream. This resulted in a reduction in oxidative stress, even in stressful situations. The latest iteration of Liposomal Vitamin C from Rho Nutrition boasts a small particle size, with 92% of the particles consistently controlled for size, highlighting the unwavering quality of our product.

        • Proven Absorption

          Extensively studied across multiple clinical trials, liposomal absorption in humans involves encapsulating nutrients and substances in liposomes, then administering them to the body. Clinically proven as a superior method, data indicates heightened bioavailability and effectiveness compared to other approaches.

        • Particle Distribution

          Particle distribution is crucial in scientific experiments, aiding in understanding a sample's size, shape, and other traits. For liposomal particles, diverse techniques like photon correlation spectroscopy, dynamic light scattering, and fluorescence microscopy are employed to measure particle distribution accurately.

        • Micro-encapsulation

          Complete encapsulation of nutrients is a burgeoning practice in the scientific domain. This technique involves enclosing nutrients within liposomes, forging a robust vehicle for storage and delivery. This approach offers a range of advantages, including heightened absorption, amplified bioavailability, and prolonged shelf-life and it enhances the overall effectiveness.

          Recommended By

          Top Health Experts & Pro Athletes

          • Gary Brecka

            world-renowned human biologist, Rho Partner



            I've made Rho's NAD+ and Glutathione part of my daily routine. A powerful combo that helps support clean energy, natural detox pathways and longevity.

          • Dr. Amy Shah MD

            CORNELL, HARVARD, COLUMBIA TRAINED MD, RHO PARTNER


            I've dedicated my career to improving thehealth and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

          • Jon"Bones" Jones

            16X UFC CHAMPION, RHO PARTNER


            My intense UFC career has taken a toll.I rely on Rho to support recovery, longevity, and cognitive health.

          • Dr. Caroline Leaf

            BESTSELLING AUTHOR, CLINICAL NEUROSCIENTIST, RHO PARTNER

            Rho products deliver unmatched support for brain and body, making them key for wellness and performance.

          • Laird Hamilton

            BIG WAVE SURFER, ENTREPRENEUR, RHO PARTNER


            Rho's products are exactly what I need: bioavailable, clean, trusted ingredients, and easy to take.

          • Gabby Reece

            HOST, SPEAKER, AUTHOR, RHO PARTNER


            With Rho, I get clean, third-party tested products I use every day and feel good sharing with family.

          • Kayla Barnes-Lentz

            FEMALE LONGEVITY EXPERT, RHO PARTNER


            I love the bioavailability and quality standards of Rho. I take creatine and glutathione daily.

          • Noah Ohlsen

            11X CROSSFIT GAMES ATHLETE & 2X MEDALIST, RHO PARTNER


            I was honestly blown away by how fast I felt the difference in my performance and ecovery. Rho's supplements help me oush harder in training and bounce back quicker than ever.

          • Dr. Becky Campbell MD

            FUNCTIONAL MEDICINE PHYSICIAN, RHO PARTNER


            I'm usually picky about supplements, but with Rho's Liposomal absorption technology, I know I'm getting unmatched effectiveness.

          • Ken Rideout

            WORLD CHAMPION MARATHONER, RHO PARTNER


            Rho is a core part of my routine because l feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

            Our story

            Rho, A Better Way to Supplement

            Ryan Bishop

            Co-Founder of Rho

            After nearly a decade as an executive in the Nutritional Supplement Manufacturing Industry, I co-founded Rho to drive change in an industry where profits too often came before people.

            We teamed up with award-winning PhD Chemists and spent countless hours crafting products we'd trust for our own families.

            Every formulation starts with potent, clean, and bioavailable ingredients, delivered via a next-generation Liposomal Delivery System designed to support better absorption and noticeable results...

            Where it all started...

            I spent the past decade immersed in the Nutritional Supplement Manufacturing industry, collaborating with renowned PhD Chemists to formulate products for many household name brands.

            Yet, amidst the industry's allure, I couldn't ignore the glaring disparity between promises and reality. Many major companies prioritized profits over customer well-being, offering little more than placebos.

            Driven to make a difference, I partnered with my colleague George, industry experts and award-winning PhDs to establish Rho – a brand rooted in trust, innovation, and genuine wellness. Together, we spent countless hours crafting products we'd trust for our own families. Every formulation starts with potent, clean, and bioavailable ingredients, delivered via a next generation Liposomal Delivery System for unparalleled cellular absorption.

            With over a million servings sold, we've made our mark on the supplement industry, and our journey has only just begun.

            Cheers!

            Ryan Bishop, Co-Founder of Rho

            To start my day...

            I add Rho NAD+ to my morning glass of spring water to energize my cells and support cellular longevity. This gives me sharp focus and clean energy throughout the day.

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            To recover

            I take a teaspoon of Rho Curcumin + Resveratrol in the afternoon to help support a healthy inflammation response, improve my immune system and support healthy aging on a cellular level.

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            In the evening,

            I mix Liposomal Glutathione into a small glass of water. This powerful antioxidant gets to work, replenishing my body's defenses from a demanding day. It helps neutralize oxidative stress, supports my immune system, and aids my body's natural recovery process. I feel it working to restore my vitality from within.

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            Answers To 
Your Questions

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            What is Liposomal Delivery?

            Liposomal delivery is a technique used to help support the absorption and bioavailability of certain nutrients. It involves encapsulating the active ingredient within tiny lipid-based bubbles called liposomes. These liposomes act as protective carriers, helping the nutrient pass through the digestive system and supporting its absorption into the body.

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            How should I take it and can multiple Rho products be taken together?

            The recommended daily dose can be found on the supplement facts panel on each product. Most Rho products have a serving size of approximately one teaspoon per day. You have the flexibility to take it with or without food, directly from the teaspoon, or mixed into any beverage of your choice. You can combine multiple Rho products into the same drink for added convenience or take them individually. 

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            Do your products need to be refrigerated?

            Nope! While we suggest refrigerating all Rho products for the best taste, refrigeration is not required. You can even take them on the go without refrigeration, making them perfect for travel.

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            Are your products third party tested and checked for contaminants like heavy metals?

            Yes, each batch undergoes a thorough triple toxin screening and is independently third party tested by a certified laboratory. You'll find the latest third-party test results right in the listing photos on this page. Our manufacturing facility is allergen-free, cGMP certified, and FDA registered. We maintain the highest standards of manufacturing practices, strictly adhering to cGMP guidelines.

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            Why do our products contain Sunflower Lecithin?

            Sunflower lecithin is often confused with sunflower oil, but the two are very different. While sunflower oil is simply the pressed oil from sunflower seeds, sunflower lecithin is a special substance extracted from these seeds that contains important nutrients called phospholipids. One key phospholipid it provides is phosphatidylcholine, which is essential for building true liposomes—tiny, protective “bubbles” that can carry nutrients into your cells more effectively. In other words, sunflower lecithin is not the same as the sunflower oil you’d use in cooking. Instead, it’s a natural, safe ingredient that helps create stable, high-quality liposomal supplements to improve the delivery and absorption of vitamins and other nutrients.